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Stretch Goal & Energy Arc Tracker

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Lesson 13Live Streaming Mastery

Stretch Goal & Energy Arc Tracker

Three pre-written bonus segments for high-energy days, plus a per-block energy self-check for a 90-minute session.

Write three stretch goals total for the whole session — not per block — so you're never stuck padding a block with improvised filler.

Stretch goals (deploy only if a block ends early with energy to spare)

Stretch goal 1

Stretch goal 2

Stretch goal 3

Energy arc self-check (rate 1–5 at the end of each block)

BlockEnergy (1–5)What I'd change next time
   
   
   
   

Physical needs as content checklist

  • Break placed inside block three, not improvised elsewhere
  • Break narrated out loud the entire time
  • No silent gaps left unexplained