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Lesson 40Presence Mastery
Pressure Recovery Card
Glanceable recovery steps for pressure: breathe, name, reset, return — with your composure cues.
Pressure is normal. Collapse is optional. Keep this card visible. Capstone recovery plans copy from here.
Recovery sequence
- Breathe once (silent count of four)
- Name the moment briefly if needed ('One sec — resetting')
- Reset posture / eye line to camera
- Deliver one composure line
- Return to the planned beat or a clean bridge
- Debrief after LIVE — not mid-spiral on stream
My composure cues
Physical cue (posture / hands / breath)
Composure line (exact words)
Bridge back to show