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Presence Drill Card

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Lesson 33Presence Mastery

Presence Drill Card

Five short camera drills: posture, eye line, chin, energy, and frame reset — with space to log what changed.

Run these drills off-stream or in a private LIVE. Keep each under three minutes. Presence is practiced, not wished into existence.

Setup before drills

  • Camera at eye level (or intentional slight above)
  • Shoulders visible — not cropped at the chin
  • One clean backdrop; remove visual clutter behind you
  • Phone/laptop propped so you are not looking down into chat

Drill log (60–90 seconds each)

Posture drill — what I fixed (spine / shoulders / lean)

Eye-line drill — where I looked and what felt natural

Chin drill — chin dip vs neutral vs slight lift

Energy drill — same words, two energy levels; which read better?

Frame reset — what I do when I catch myself shrinking

Home frame (write once, reuse)

My default framing note (distance, height, crop)

One tell that means I lost presence