Four-Block Run-of-Show

Fill-in time ranges and content for the opener, deep, recovery, and closer blocks of a 90-minute LIVE.

Fill this before your mission LIVE. Four blocks, one honest energy arc: start strong, dip on purpose, rise for the close. This is a container to fill live with the hook and loop skills you already have — not a script.

Block one — opener and warm-up (0–20)

Opening hook

Highest-energy loops planned for this block

Block two — deep block (20–45)

Teach-mode topic or story

Mid-stream reset hook

Block three — recovery and interaction (45–70)

Lighter interaction loops planned

Hydration / physical break narration line

Block four — closer and re-hook (70–90+)

Late re-hook

Wrap-up loop previewing next session

Before you go live

Honesty check done: today supports 90 minutes, or I'm scaling to a 3-block 60
All four blocks have at least one planned loop or topic
Break is placed inside block three and will be narrated, not silent