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Lesson 40Presence Mastery
Composure Reset Checklist
Post-pressure checklist: what happened, what you did, what you will pre-decide next time.
Fill within 15 minutes of ending if a pressure moment hit. Memory lies; notes do not.
Immediate reset (after LIVE)
- Wrote what happened in one sentence
- Noted what I said / did (exact if possible)
- Marked whether recovery sequence was used
- Chose one pre-decision for next time
- Updated Four Scenario Scripts if a line failed
Debrief
What happened
What I did
Pre-decision for next time