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Lesson 168Creator Wellness & Longevity Mastery
Aftercare Routine Card
Aftercare Routine Card for Creator Wellness & Longevity Mastery. Use it to build criticism triage, comparison rules, and a post-session come-down routine as a habit you can run on an ordinary week, then file the dated result for the Personal Creator Longevity Plan.
Complete this sheet for the week you actually had, not the week you wish you had. Wellness plans only hold when they are sized for an average week.
Your current picture
Your criticism buckets: actionable, opinion, attack — and the rule for each
Comparison rules (who you study, when, and for how long)
Your first thirty minutes after ending a session
The one change
The single habit you are changing first, and why it is the smallest useful change
What will make this change fail, and the guardrail that prevents it
Date completed and next review date
Done when
- A written reply/log/mute/report rule exists before the next session
- Analytics and comments are delayed until after the come-down routine
- Clinical concerns are routed to a licensed mental health professional
- Evidence is dated and filed for the Personal Creator Longevity Plan